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Motivation Monday

Oh, hello Monday.. I wasn’t expecting you so soon…

I was sick last week, so here’s what it looked like:

Monday – I felt like my head was going to combust with every blink so I skipped the treadmill. Lame.

Tuesday – I still felt awful, but managed 3 miles throughout the day. Not my goal, but better than nothing.

Wednesday – I felt better, but still not wonderful. I got a mile done in the morning, and another 4 when Lilly went to bed. 

Thursday – I ran 3 miles in the afternoon. I couldn’t seem to muster any energy all week. 

Friday – I had a relapse, and felt junky again. I ran a whopping HALF of a mile in the morning and thought I was going to keel over. 

I didn’t get anything done Saturday OR Sunday. It was a piss-poor workout week for me. I’m happy to say I logged miles even when I felt awful. 

Total miles for that horrendous week? 11.5

I’m still severely lacking in the energy department today. I can’t seem to shake off whatever this bug is. I’m going to scale back my goals for the week and shoot for 3 miles/5x. 

That should be an attainable goal even if I have to walk some of them.

Diet for the week was not the healthiest. I reverted to non-breakfast eating, and had pizza and fast food twice out of sheer laziness and lack of motivation to cook. Nobody was feeling great, so we otherwise ate mostly salads and fruit. 
We’ll get back on track today. We get organic produce delivered to the house and today is delivery day! Yay! 

I’m also trying to convince my husband that we should switch to half-caff coffee, and then to decaf. I have a feeling caffeine is a major culprit in my non-energy issue. This might be a difficult point to push, and I have much work to do to bring him into agreement.

Kacie starts high school on Friday! 
How am I this old already?! 

Happy Monday! What are your goals for the week?

 

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